Vitamin D

Vitamin D is an amazing vitamin because it is made by our bodies through sun exposure!  Ten to fifteen minutes of sun  a few days a week has been shown to contain the perfect amount of vitamin D for our bodies.

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Vitamin A

I don’t think anyone ever likes being sick. During winter months one of the things I keep in abundance are items that contain Vitamin A. Vitamin A is wonderful during winter months because it plays a key role in helping the immune system function.

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Vitamin C

Vitamin C is a wonderful vitamin to keep in the medicine chest. Not only is this vitamin renown for helping treat and prevent scurvy, it is helps boost the immune system. It is also water soluble, which means that whatever your body doesn’t absorb will pass through your urine. Although, too much can cause diarrhea; just think of this as your bodies way of telling you it has had enough.

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Elderberry Syrup

Elderberries have been clinically shown to prevent and reduce flu symptoms. It has also been shown to help reduce the duration of colds, respiratory illnesses (head colds, bronchitis, sinus infections), and boost the immune system. Sambucol is a great brand and can be purchased at local grocery stores (Walmart, Walgreens, etc.) and natural stores. Sambucol for Kids is also available for children 2-10. For those with dietary restrictions, Sambucol Sugar-Free is available. Herbs for Kids has an amazing blend for children called Sweet Elderberry. Herbs for Kids can be found at most natural stores such as Natural Grocers, or online at Amazon.

Below is a recipe for DIY Elderberry Syrup and a link to Elderberry Gumdrops. Make sure to check out our Q & A page to get answers to some of my frequent elderberry questions!

***Elderberry syrup should not be used with those by those with an active autoimmune disorder as it can stimulate the immune system. Ask your doctor if you are unsure if you should use it. Elderberry syrup is safe for lactating and pregnant mothers. When ingested the benefits will pass on to the child. DO NOT give to children under the age of 2.   ***  Continue reading “Elderberry Syrup”